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From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color.
It’s a book that challenges the larger issues of body acceptance and the meaning of beauty.
Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.”
Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
- Sales Rank: #1558 in Books
- Brand: WORKMAN
- Published on: 2017-04-04
- Released on: 2017-04-04
- Original language: English
- Dimensions: 8.40" h x .60" w x 6.50" l, .0 pounds
- Binding: Paperback
- 232 pages
- WORKMAN
Review
“Thirty-six million people practice yoga in the U.S., and Jessamyn Stanley knows they cannot all be size 2.” —TIME
“Jessamyn Stanley’s Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body (Workman) is a clever memoir of a millennial woman’s search for self-acceptance hidden within a beginner’s guide to asana yoga.” —ELLE
“This touching work is a must for those new to yoga, no matter their age or body type.” —Publishers Weekly
“Stanley’s playful tone and personal, approachable advice provide a warm welcome to her historical, technical, and altogether different guide to yoga.” —Booklist
“This uplifting volume makes yoga approachable.” —Library Journal
“Stanley’s refreshing perspective reminds all of us that you are always worthy and capable, and you never needed any special qualifications or permission to begin yoga (or anything else, for that matter).” —Philadelphia Inquirer
“Through her own experience and passion, Jessamyn Stanley invites everyone to join in the healing practice of yoga. Start where you are is the beautiful message of her book. Pass it on!” —Tara Stiles, founder of Strala Yoga
“Jessamyn Stanley is the wake-up call everyone needs. Her message speaks loud and clear, not only to those interested in yoga, but to everyone interested in truly, boldly, genuinely, living their life. If you have ever felt held back by shame or fear, if you want to step outside your comfort zone, or if you just need to spend time with someone who gets it—and will challenge you to get it, too—then you will find a kindred spirit in Jessamyn.” —Kelsey Miller, author of Big Girl
“A yoga body is, quite simply, a body that does yoga. In Every Body Yoga, Jessamyn makes this abundantly, imperatively, and refreshingly clear.” —Kathryn Budig, author of Aim True and The Big Book of Yoga
“Every Body Yoga reminds us of what the ancient yogis knew: That you are worthy and capable of starting yoga NOW. You need no special qualification to begin. You are ready! Jessamyn’s honesty and vulnerability as a storyteller sweeps you up into the wonders of yoga and the curious way this practice is truly different for each person who is brave enough to enter its doors.” —Amy Ippoliti, yoga teacher, author, and earth activist
“Jessamyn inspires not only me but everyone she reaches with her message: that yoga truly is for everyone. For so long we've been shown a certain type of "yoga body" and it's just not a reality--Jessamyn is proof---thank goodness!! I'm so grateful for her work.” —Tess Holliday, model and founder of #EffYourBeautyStandars
"Jessamyn takes a practice that can intimidate some and alienate others…and makes it accessible, inclusive and extraordinary." —Jes Baker, author of Things No One Will Tell Fat Girls
"Every Body Yoga is an honest and empowering book that shatters paralyzing stereotypes … What a liberating call to experience yoga just as you are!" —Susan Moses, celebrity stylist and author of The Guide to Dressing Curves
About the Author
As an internationally recognized yoga teacher and Instagram star, Jessamyn Stanley conducts yoga workshops across the country, teaching students of all shapes, sizes, and colors how to make yoga a permanent part of their lives. A rising media favorite, Jessamyn has been profiled and featured by a wide range of international and national news outlets, including Good Morning America, New York, Glamour, Shape, Al Jazeera English, the Huffington Post, The Daily Mail,The Sunday Times Style, and People, among others. She won a 2016 Shortie Award (honoring excellence in social media) in the Healthy Living Category. She lives in Durham, North Carolina.
Excerpt. © Reprinted by permission. All rights reserved.
WHY DID I WRITE THIS BOOK?
In the summer of 2012, I was an unemployed grad-school dropout and relatively new to yoga. I enjoyed going to classes, but like many other yoga students who look “different,” I always left the studio feeling a vague sense of discrimination at the hands of my teachers and fellow students. I was also strapped for cash and could barely afford the occasional drop-in class. So I turned my focus to developing a home practice. I began photographing and documenting my yoga asana practice and posting the shots on Instagram. At the time, Instagram was a fairly new kind of social media, but there was already a small community of yoga teachers and practitioners who were using the app to share their home practices. I quickly found my place in this virtual community and with it, a sense of inclusion and encouragement that I’d never felt in any live yoga class.
That’s when everything changed. I became ravenous for information beyond the physical poses I’d encountered in studio classes. I studied anatomy, the history of yoga, and the evolution of various yoga lineages. I got certified as a yoga instructor. Today, I have the incredible privilege to travel the world teaching the practice I love so much.
As much as social media has given me, it shouldn’t be the only source of inspiration for people who don’t fit the typical yoga mold. That’s why I wrote this book. Because all yoga bodies deserve to be represented in print, not just those that are slender, female, and white. I wrote this book for every fat person, every old person, and every exceptionally short person.
I wrote it for every person who has called themselves ugly and every person who can’t accept their beauty. I wrote it for every person who is self-conscious about their body.
I wrote it for every human being who struggles to find happiness on a daily basis, and for anyone who has ever felt overwhelmed by the mere act of being alive. I’ve been there. We all have.
Yoga is for everybody and EVERY BODY. You don’t have to be thin and you don’t have to be fat. You don’t have to be a specific color or commit to a specific diet. You don’t have to earn (or have access to) a certain amount of money. You don’t have to embody anything other than your truest and most honest self in order to practice yoga. You don’t have to omit the sadness, the anger, and all of the other “ugly” emotions that flavor our lives.
You don’t have to be anyone other than yourself.
And I think it’s high time that someone shouted it loud enough so everyone can hear.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Buy This Book
By mjrsadrjs
This is a great book for beginner yogis anxious about starting out and for teachers wanting to be more inclusive in their instruction. Jessamyn Stanley contributes to the development of modern yoga by discussing issues related to size, race, class, and other identities -- conversations that are missing at mainstream studios -- in a light and accessible way. She encourages everyone to be themselves on the mat and stick to yoga no matter what telling us that the miracle of serenity will happen if we commit. Highly recommended!
3 of 3 people found the following review helpful.
excellent book! Jessamyn has kept it simple and accurate
By linda
excellent book! Jessamyn has kept it simple and accurate!
1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
can wait to get started reading. watched an interview with her on tv....very likable and inspirational!
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